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TUES/THURS DRYLAND PROGRAM

WARM UP


- Run around the Pool 2 Laps

- A,Y, and T 2 x 15 sec holds each

-IR/ER with band x20 reps each

- Diagonal pull with band x20 reps each



STRENGTH (2 Rounds)


- Banded Rows x15 reps

- Bird Dog x10 per side

- Wall Sit 1 minute hold

- Dead bug 30 seconds


A,Y and T











IR and ER with Band




















Diagonal Pull with Band











Banded Rows











Bird Dog











Wall Sit











Dead Bug



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